78 Dairy Free Low Carb Keto Recipes (2024)

FAQs

Can you do low carb with no dairy? ›

Here are a few dairy-free keto tips:

Eat a variety of meat, seafood, eggs, nuts & seeds, low-carb veggies and use oils, avocado, coconut and olives for additional fats. Replace the most common dairy products with various alternatives: Choose from Territory's Keto Reset menu. Instead of heavy cream: Coconut cream or ...

Dairy contains a significant amount of protein. As you can see below, some cheeses are actually very high in protein. On a keto diet, protein intake should be moderate and eating too much of it can kick you out of ketosis. So some people avoid dairy to better regulate their protein intake.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

There are many great keto-friendly dairy options, such as cheese, whole-milk Greek yogurt, cream, and butter. Although you can probably include dairy on a low carb or keto lifestyle, you may want to consider limiting it to break a weight-loss stall or to improve acne or digestive issues.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you do keto diet with dairy allergy? ›

Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that will allow you to live a dairy free keto lifestyle, regardless of what diet you are on.

A well-planned dairy-free diet can be healthy. However, if you do not seek out the appropriate food sources to replace the nutrients found in dairy, you could be at risk of a nutritional deficiency.

With Atkins, you are limited in the amount of dairy products that you consume, but if you are lactose intolerant, be careful about the use of cheese, cream cheese, whipped cream and other cream-based products.

Carbohydrates take the form of lactose in milk. Lactose is a natural sugar that provides energy to the body. An 8-ounce (oz) serving of milk contains 12 grams (g) of carbohydrates. The American Diabetes Association (ADA) recommends individualizing carbohydrate content at meals to obtain healthy blood sugar levels.