Easy Keto Butter Chicken Recipe - KetoConnect (2024)

FAQs

How many carbs are in keto butter chicken? ›

Butter chicken is one of those meals that is even better as leftovers. At only 2.9g net carbs per serving this tasty keto butter chicken meal is perfect for adding to your low-carb meal prep. The easiest and tastiest KETO butter chicken (+ keto naan bread).

When it comes to the keto diet, ghee is the best replacement for butter, according to Perfect Keto. The difference between them isn't much, but ghee has slightly more good fats, vitamins, and medium-chain triglycerides, which are beneficial for those abiding by the diet.

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Is butter chicken or tikka masala better? ›

Tikka Masala is the better option if you are looking for a lower-fat and calorie dish. However, suppose you are looking for a dish that is milder in spiciness and has a sweeter taste. In that case, Butter Chicken is the better choice.

Butter chicken dishes are generally heavy in fat because of the use of cream and butter. The fat content, like the calorie count, can vary based on the ingredients used. On average, approximately 12 grams of saturated fat and 28 grams of total fat may be found in each serving of this recipe.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Taste Of India Butter Chicken Sauce (1 serving) contains 9.3g total carbs, 8.9g net carbs, 4.3g fat, 1.6g protein, and 86 calories.

Rich in Carbohydrates and Fibers- One standard serving of butter chicken has about 14 grams of carbs and almost 3 grams of fiber, and these carbohydrates and fiber are vital for our daily diet.